Reproductive system problems in men are usually the result of more serious health problems. The root cause of poor erectile function can be diabetes, atherosclerosis, multiple sclerosis, etc. Obesity, alcoholism, smoking and other bad habits can also affect this problem. Vitamins for erectile function will, of course, give their results, but if you do not approach the problem comprehensively, you will not be able to solve it forever.
But let's still look at which substances have a beneficial effect on erection.
It should be noted that a lack of vitamins and minerals in the body can also lead to the development of this problem. This is especially true for those whose diet is not balanced.
How and what vitamins affect potency
To understand what measures to take to solve the problem, you need to know how vitamin complexes affect the body:
- have a general strengthening and stabilizing effect. Thanks to them, many body systems function correctly and confidently, this also applies to erectile function;
- Some vitamins are designed to regulate blood circulation in the body. If this process is established, blood circulation in the pelvic organs is also stabilized;
- It is worth separately highlighting the vitamins that are directly involved in the creation of sex-type hormones, which in turn are responsible for sexual desire and potency.
Zinc
Particular attention must be paid to mineral elements. The first most important microelement in male sexual function is zinc. In medicine, there are many cases when its deficiency leads to a decrease in potency. Therefore, if a blood deficiency is detected, care should be taken to replenish what has been lost. Even if you consume a normal amount, it is important to monitor the amount consumed daily, which will help regulate erectile function. You can get the microelement both with medications and with simple products. Large amounts are found in liver, pine nuts, lamb, pork, peanuts, beans, buckwheat, oatmeal, water, etc.
Selenium + vitamins C and E
Next in importance is selenium, most of which in the body is concentrated in the testicles. This is a direct indication of the importance of the trace element for the reproductive system. This microelement reveals its potential to the maximum in combination with vitamins C and E. In the complex, the substances fight toxins and eliminate free radicals. It follows that the effect of a microelement can be achieved only with a sufficient amount of vitamins. You can compensate for the lack of selenium through foods like almonds, liver, lentils, wheat, barley, rice, water, etc. Vitamin E can be obtained from spinach, oatmeal, prunes, salmon, sorrel and other foods.
An insufficient amount of selenium in a man's body increases the risk of the appearance of malignant cancer cells several times.
B vitamins
Next in importance and necessity, it is worth highlighting the representatives of the B vitamin group. Their importance for the body as a whole is undeniable, but few people know that these substances actively participate in the production of testosterone and regulate theactivity of the body. the nervous system. But it is the latter which is responsible for sexual attraction in the form of impulses to the brain. In food, vitamins are found in crabs, sour cream, carp, pork, lamb, beef, mackerel, etc.
Vitamin C
The same goes for vitamin C. Ascorbic acid is undeniably important for any person's body. However, its deficiency, in addition to weakening immunity, can cause an accumulation of cortisol, the stress hormone, and a decrease in the amount of male hormones. The natural content of the vitamin is found in all plant components, even with slight acidity. The greatest amount of vitamin C is found in rose hips, red peppers, black currants, sea buckthorn, lemon, sauerkraut and kiwi.
Vitamin D
Vitamin D plays a vital role in the body because it allows calcium, phosphorus and magnesium to be properly absorbed by the body. Concerning sexual function, this element is the activator of the action of testosterone. Moreover, in this situation, the hormone not only performs its main functions, but also acts as an assistant in building bone tissue with calcium. As you know, vitamin D is actively produced during constant exposure to sunlight and air. It is also found in products such as sea bass, sour cream, liver, butter and eggs.
Omega fatty acids
Particular attention should be paid to the consumption of omega 3 and 6 fatty acids. In addition to a strong preventive effect on the cardiovascular system, the substances cope well with excess cholesterol, improve blood circulation and normalize blood pressurearterial.
But in addition to this, unsaturated fatty acids actively participate in the production of testosterone, so it is very important to follow a diet in which the daily dose of these components is not less than 0. 5 grams per day. It is important to understand that these substances are irreplaceable and are not synthesized by our body; they must be obtained from outside. A large amount of fatty acids of this type are found in fish oil, flax seeds, mackerel, tuna, trout, oat sprouts, hemp seeds, etc.
Advantages and disadvantages of synthetic vitamins
For obvious reasons, many people have questions about the effectiveness of pharmacy vitamin complexes. Their main advantage is ease of use, because you only need one capsule and you get the daily norm and substance requirements. There is no need to select products and prepare them. However, at the same time, these capsules are much more complex and less easily absorbed by the body, which means they are less effective.
Many experts believe that it is better to give preference to a well-balanced diet and, in rare cases, supplement with vitamin complexes available in pharmacies. It is good nutrition and a healthy lifestyle that will give the body the maximum amount of necessary elements.